Summer and migraines

This time of year can be a miserable one for those of us who suffer with migraines or are prone to headaches. I think it's safe to say that changes in the barometric pressure has triggered many headaches for us. With sudden storms during the summer season, this particular trigger can be a tough one to dodge. Other common summer triggers include, dehydration, low stress environments and summer allergens. If anyone sweats profusely as I do you might have noticed getting a migraine. This is so if a lot of sodium is lost when sweating. It dilutes the bloodstream when sodium levels reach a certain point. It is for this reason that a migraine can be brought on. The solution seems simple enough - stay hydrated. But don't over do it! Over-hydration can also lead to migraines if the balance of electrolytes is thrown off. For those of you who suffer from summer allergies, such as grass pollen, they can trigger migraines as well. The body is sensitive to certain smells that can aggravating to the head. So, in order to try and keep the migraines at bay remember to stay hydrated, keep consistent sleep and eating patterns, and keep allergies in check.


Have a great summer!