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13 June 2025

It's Migraine & Headache Awareness Month!

It's Migraine and Headache Awareness Month!

Why MHAM Matters

June is Migraine and Headache Awareness Month! As a participant of the Coalition for Headache & Migraine Patients, we believe better days and more treatment options are available for people living with headache disease.

There are more than 150 different types of headache diseases, with varying symptoms and treatments. Patients should not have to accept any level of pain as status quo. There are options.

Your Path To Better Days

Too many of us have lived with this debilitating disease for years. Please know that you are not alone. There is already a strong community of advocates fighting hard to get recognition and empathy for headache diseases, and we have come a long way with new treatments and support systems. Where to start:

  1. Schedule a dedicated appointment with a healthcare provider

  2. Track and share your symptoms with your provider

  3. Get a correct diagnosis

  4. Get treatments that meet your personal goals

  5. Request a specialist referral if needed

Raise Awareness for Headache Diseases

Visit the MHAM website to learn more about the organizations and people who are advocating for patients. How you can support advocacy efforts:

  1. Share on social media >>

  2. Secure an MHAM proclamation >>

  3. Attend an MHAM event >>

Let’s create better days together,

The Migraine Diva

My New Book More Than Migraine is Now 50% Off!


After years of living with chronic migraine, I’m thrilled to share my journey and insights with you in my new book, More Than Migraine: A Journey Through Pain, Advocacy, and Hope. This book is a deeply personal guide for anyone navigating the challenges of chronic migraine, offering practical strategies, inspiration, and a roadmap to living fully despite the pain.

In More Than Migraine, I explore:

  • Effective strategies for managing migraines and improving your quality of life

  • How to build a strong support system

  • The future of migraine treatment and advocacy

  • And much more!

Whether you’re living with chronic migraine or supporting someone who is, I hope this book offers you hope, strength, and the knowledge that you are not alone. 🙌

On June 13, 2025, we will be launching our MHAM Promotion, where you can purchase the book in either print or digital copy (Kindle) for 50% off!

📖 Purchase the print or digital copy of the book for only $9.99 between June 13-20, 2025 (between 12:00 AM and 11:59 PM).

🛒 Click here to get your copy

📢 Spread the word! Share this email with your friends, family, and community who may benefit from this book.

I am so grateful for your support and can't wait to celebrate this milestone together. Let’s make "More Than Migraine" a #1 Amazon Best Seller and help amplify the voices of those living with migraine! 

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