Day Five

Day five of my stim-free week.  Today wasn't so bad.  I finally got some sleep last night.  I decided to do a little aerobic exercise for thirty minutes last night to ensure that I'd be tired enough to fall asleep and it worked!  I slept from around 1 am until about 2 pm today.  I took care of some things and decided to get a massage.  I haven't had one in three months; I'm a member of Massage Envy which is a chain of massage/spa clinics across the country.  For $49 per month I get a one hour massage (prices vary by location).  They roll-over like cell phone minutes so you never lose them.  You can combine them for a two hour massage or use two for a hot stone massage - one of my favorites!  I usually get a cranial sacral massage but today I just wanted a relaxation massage.  I almost fell asleep on the table and didn't want to move.  Anyway, I'm hopeful that I'll get some sleep tonight.  If you're interested in learning more about Massage Envy and their membership program, click here.